:root{--bg:#0f1115;--card:#191c22;--card-2:#22262e;--line:#2c313a;--text:#eef0f3;--muted:#8b93a1;--accent:#ff7a1a;--accent-text:#1a0d00;--good:#3ecf8e;--warn:#f5b942;--bad:#ff5d5d;--upper:#4c9aff;--lower:#ff7a1a;--radius:14px;--tap:44px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,system-ui,sans-serif}@media (prefers-color-scheme:light){:root{--bg:#f2f3f5;--card:#fff;--card-2:#eceef1;--line:#dfe2e7;--text:#15181d;--muted:#677080;--accent:#e8650a;--accent-text:#fff;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);overscroll-behavior-y:none;margin:0;font-size:16px;line-height:1.4}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}.page{max-width:560px;padding:0 12px calc(96px + env(safe-area-inset-bottom));margin:0 auto}.workout.page{padding-bottom:calc(110px + env(safe-area-inset-bottom))}.header{z-index:5;padding:calc(env(safe-area-inset-top) + 8px) 12px 8px;background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(10px);grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;margin:0 -12px 8px;display:grid;position:sticky;top:0}.header h1{text-align:center;white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:18px;font-weight:700;overflow:hidden}.header-side{min-width:0;display:flex}.header-side.right{justify-content:flex-end}.card{background:var(--card);border-radius:var(--radius);margin-bottom:10px;padding:12px}.card h2{margin:0 0 6px;font-size:17px}.card h3{margin:0;font-size:17px}.card-title{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.hero h2{margin:2px 0 4px;font-size:26px}.label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:10px 0 6px;font-size:12px;font-weight:600}.hero .label{margin-top:0}.muted{color:var(--muted)}.small,small{font-size:13px}p{margin:4px 0}.pad{padding:12px 4px}.big-num{font-variant-numeric:tabular-nums;font-size:34px;font-weight:700}.tip{background:var(--card-2);border-radius:10px;margin:6px 0;padding:6px 10px;font-size:14px}.tip.up{background:color-mix(in srgb, var(--good) 18%, var(--card));color:var(--text)}.badge{background:var(--card-2);color:var(--muted);vertical-align:middle;border-radius:6px;margin-left:6px;padding:1px 6px;font-size:11px}.btn{min-height:var(--tap);background:var(--card-2);border:0;border-radius:12px;padding:0 14px;font-weight:600}.btn.primary{background:var(--accent);color:var(--accent-text)}.btn.ghost{color:var(--muted);background:0 0}.btn.small{min-height:34px;padding:0 12px;font-size:14px}.btn.big{min-height:56px;font-size:18px}.btn.wide{width:100%;margin:8px 0;display:block}.btn:disabled{opacity:.4}.danger-text{color:var(--bad)!important}.link{color:var(--accent);min-height:var(--tap);background:0 0;border:0;padding:8px 0;font-weight:600}.link.center{margin:4px auto 0;display:block}.btn-row{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.btn-row .btn{flex:1}.btn-col{gap:8px;margin:8px 0;display:grid}.list{margin:0;padding:0;list-style:none}.list li+li{border-top:1px solid var(--line)}.row-btn{width:100%;min-height:var(--tap);text-align:left;background:0 0;border:0;padding:10px 2px;font-weight:600;display:block}.row-btn small{color:var(--muted);font-weight:400;display:block}.row-btn.accent{color:var(--accent)}.row-btn.lift{grid-template-columns:14px 1fr auto 48px;align-items:center;gap:10px;display:grid}.row-btn.lift .val{font-variant-numeric:tabular-nums}.delta{text-align:right;font-variant-numeric:tabular-nums;color:var(--muted);font-size:14px}.delta.pos{color:var(--good)}.delta.neg{color:var(--bad)}.row-static{justify-content:space-between;padding:10px 2px;display:flex}ul.plain{margin:4px 0 12px;padding-left:20px}.reorder{align-items:center;gap:8px;display:flex}.updown{gap:4px;display:flex}.updown button{background:var(--card-2);width:38px;height:38px;color:var(--muted);border:0;border-radius:10px}.updown button:disabled{opacity:.3}.dot{background:var(--line);border-radius:50%;width:12px;height:12px;display:inline-block}.dot-progressing{background:var(--good)}.dot-watch{background:var(--warn)}.dot-stalled{background:var(--bad)}.dot-idle,.dot-new{background:var(--line)}.status-line{align-items:center;gap:8px;font-weight:600;display:flex}.status-line.stalled{color:var(--bad)}.status-line.watch{color:var(--warn)}.attention{flex-wrap:wrap;gap:6px;margin:6px 0;display:flex}.chip{background:var(--card-2);border:0;border-radius:17px;align-items:center;gap:2px;min-height:34px;padding:0 10px;font-size:14px;font-weight:600;display:inline-flex}.chip button{background:0 0;border:0;min-height:34px;padding:0 4px;font-weight:600}.chip.stalled{background:color-mix(in srgb, var(--bad) 22%, var(--card))}.chip.watch{background:color-mix(in srgb, var(--warn) 22%, var(--card))}.chip.add{color:var(--accent)}.chips{flex-wrap:wrap;gap:6px;display:flex}.week-dots{align-items:center;gap:6px;margin:6px 0 10px;display:flex}.week-dots span{border:2px solid var(--line);border-radius:50%;width:22px;height:22px}.week-dots span.on{background:var(--accent);border-color:var(--accent)}.week-dots strong{margin-left:6px}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stats div{background:var(--card-2);border-radius:10px;padding:8px}.stats small{color:var(--muted);display:block}.banner{border:1px solid var(--warn);justify-content:space-between;align-items:center;gap:10px;display:flex}.field,.field-row{min-height:var(--tap);justify-content:space-between;align-items:center;gap:8px;margin:4px 0;display:flex}.field.col{flex-direction:column;align-items:stretch}.field span,.field-row>span{color:var(--muted)}.field-row>span:first-child{flex:1}input.text,input.search,input[type=date],select,textarea{width:100%;min-height:var(--tap);border:1px solid var(--line);background:var(--card-2);border-radius:10px;padding:8px 10px;font-size:16px}textarea{resize:vertical;margin-top:8px}.search{margin-bottom:8px}.toggle{min-height:var(--tap);justify-content:space-between;align-items:center;gap:10px;display:flex}.toggle input{opacity:0;pointer-events:none;position:absolute}.switch{background:var(--line);border-radius:15px;flex:none;width:50px;height:30px;transition:background .15s;position:relative}.switch:after{content:"";background:#fff;border-radius:50%;width:24px;height:24px;transition:transform .15s;position:absolute;top:3px;left:3px}.toggle input:checked+.switch{background:var(--good)}.toggle input:checked+.switch:after{transform:translate(20px)}.toggle input:focus-visible+.switch{outline:2px solid var(--accent)}.num{height:var(--tap);background:var(--card-2);border-radius:10px;grid-template-columns:34px minmax(40px,1fr) 34px;align-items:center;display:inline-grid;overflow:hidden}.num button{height:100%;color:var(--muted);background:0 0;border:0;font-size:20px}.num input{text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;width:100%;min-width:0;height:100%;font-size:17px;font-weight:600}.field-row .num{width:130px}.entry-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.entry-name{text-align:left;background:0 0;border:0;padding:4px 0}.swap-hint{color:var(--muted);font-weight:400}.card.skipped{opacity:.75}.set-grid{grid-template-columns:minmax(0,1.25fr) minmax(0,1fr) 38px 44px;align-items:center;gap:6px;margin-top:6px;display:grid}.set-grid.head{color:var(--muted);text-align:center;margin-top:8px;font-size:12px}.set-grid .num{width:100%}.set-grid.done .num{background:color-mix(in srgb, var(--good) 14%, var(--card-2))}.rir{height:var(--tap);background:var(--card-2);border:0;border-radius:10px;font-size:15px;font-weight:600}.rir.empty{color:var(--muted)}.tick{height:var(--tap);border:2px solid var(--line);color:var(--muted);background:0 0;border-radius:12px;font-size:16px;font-weight:700}.tick.on{border-color:var(--good);background:var(--good);color:#062a19;font-size:20px}.sled .text{margin:4px 0}.stopwatch{justify-content:space-between;align-items:center;gap:12px;margin:8px 0;display:flex}.stopwatch .btn{min-width:110px;min-height:52px;font-size:18px}.time-input{border:0;border-bottom:2px dashed var(--line);background:0 0;width:140px;padding:0}.summary{text-align:center}.seg{background:var(--card-2);border-radius:12px;gap:4px;margin:8px 0;padding:3px;display:flex}.seg button{min-height:38px;color:var(--muted);background:0 0;border:0;border-radius:9px;flex:1;font-size:14px;font-weight:600}.seg button.on{background:var(--card);color:var(--text);box-shadow:0 1px 3px #00000040}.seg.small button{min-height:32px;font-size:13px}.chart{height:230px;margin:8px 0;position:relative}.month-nav{justify-content:space-between;align-items:center;display:flex}.month-nav h2{margin:0}.month-nav .btn{font-size:22px}.cal{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.cal-head{text-align:center;color:var(--muted);padding:4px 0;font-size:12px}.cal-day{background:var(--card-2);font-variant-numeric:tabular-nums;border:2px solid #0000;border-radius:10px;flex-direction:column;align-items:center;gap:2px;min-height:52px;padding:4px 0;font-size:14px;display:flex}.cal-day.out{opacity:.35}.cal-day.today{border-color:var(--muted)}.cal-day.sel{border-color:var(--accent)}.tag{color:#fff;background:var(--muted);border-radius:4px;padding:0 4px;font-size:10px;font-style:normal;font-weight:700}.tag.upper{background:var(--upper)}.tag.lower{background:var(--lower)}.tag.deload{opacity:.5}.sheet-backdrop{z-index:20;background:#00000080;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:560px;max-height:85vh;padding-bottom:env(safe-area-inset-bottom);border-radius:18px 18px 0 0;flex-direction:column;margin:0 auto;display:flex}.sheet-head{justify-content:space-between;align-items:center;padding:8px 14px 0;display:flex}.sheet-head h2{margin:0;font-size:18px}.sheet-body{padding:4px 14px 16px;overflow-y:auto}.tabbar{z-index:10;padding:4px 4px env(safe-area-inset-bottom);border-top:1px solid var(--line);background:color-mix(in srgb, var(--card) 94%, transparent);-webkit-backdrop-filter:blur(10px);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar button{min-height:50px;color:var(--muted);background:0 0;border:0;flex-direction:column;align-items:center;gap:1px;font-size:11px;font-weight:600;display:flex}.tabbar button span{font-size:20px;line-height:1.2}.tabbar button.on{color:var(--accent)}.restbar{left:8px;right:8px;bottom:calc(env(safe-area-inset-bottom) + 64px);z-index:15;background:var(--card-2);border-radius:14px;align-items:center;gap:8px;max-width:544px;margin:0 auto;padding:8px 10px;display:flex;position:fixed;overflow:hidden;box-shadow:0 6px 24px #00000059}.workout~.restbar{bottom:calc(env(safe-area-inset-bottom) + 10px)}body:has(.workout) .restbar{bottom:calc(env(safe-area-inset-bottom) + 10px)}.restbar-fill{background:color-mix(in srgb, var(--accent) 22%, transparent);transition:width .25s linear;position:absolute;inset:0 auto 0 0}.restbar-time{font-variant-numeric:tabular-nums;flex:1;font-size:18px;font-weight:700;position:relative}.restbar .btn{background:var(--card);position:relative}.restbar.done{background:var(--good);color:#062a19}